I don’t know about you, but I wear a lot of hats during the day. So it’s VERY important to me that I am setting…
Start before you’re ready
Over the weekend I shared on my Instagram @therealashleyta that I was celebrating my ONE YEAR birthday of starting my podcast channel, “The Power of…
Summer break lunch time mom hack.
Summer time is here.. And I don’t know about you, but as a mom of three… I am all for ANYTHING that makes life just…
Questions I asked during a tummy tuck consultation.
Last week I shared some pretty BIG news on my podcast (“The Power of You”) and my Instagram (@therealashleyta). But in case you missed it……
Read this if you feel like giving up…
Hey my beautiful friend 💓 First off, I am sorry you are feeling defeated, and that you have contemplated giving up on the goals that…
Is your inner critic holding you back?
We all have that little voice inside our heads that is constantly evaluating and criticizing our thoughts, actions, abilities and even how we look. This…
Turning “survival mode” off.
Trigger warning: S.A and alcohol abuse I’ve felt like I’ve been in “survival mode” for longer than my brain should ever need to think it’s…
3 things I wish I DIDN’T do at the start of my weight loss journey.
I started my weight loss journey on January 1st 2014 as part of a New Year’s resolution. Yup— I was that, “New Year, New me”…
I’m done apologizing for…
I’m done apologizing for… doing what’s best for ME 👏🏻 Hello, my name is Ashley and I’m a recovering people pleaser ❤️🩹 But not just…
Welcome to my corner of the internet 💓👋🏻
If you are new to my little corner of the internet, welcome 🤗 My name is Ashley Ta. I am an Army Veteran, an Army…